INGREDIENTS – 2 Flat Out spinach flatbreads – 4 laughing cow light swiss wedges – 4-5 slices of thick cut deli ham, diced – 4-5 slices of thick cut deli turkey, diced – 2/3 medium onion, diced – 1 tbsp extra virgin olive oil – 1 1/2 cups of egg white beaters FOR SAUCE – Mix…
INGREDIENTS – Tilapia (if previously frozen, defrosted) – Old Bay Seasoning – Extra Virgin Olive Oil FOR TARTAR SAUCE – ~ 2 TBSP Mayo – ~ 1 TSP Spicy Mustard – ~ 1 TBSP Chunky Salsa (or relish if you prefer) – ~ 1/2 TSP Minced Garlic – ~ 1 TSP…
INGREDIENTS – Sweet potato, diced – Onion, diced (optional) – Tony’s Creole Seasoning (as much or as little as you’d like – to taste) – Extra Virgin Olive Oil DIRECTIONS Peel skin off the sweet potato and dice. Do the same with onion (I use about an 1/8 of an onion…
INGREDIENTS – Gluten free spaghetti noodles – 1 medium zucchini (and veggetti tool) – Grilled chicken (I get the Tyson ready grilled for a quick prep time) – Diced tomatoes (canned or fresh) – 1 jar pesto – Reduced fat feta DIRECTIONS While waiting on large pot of water to boil, shred…
INGREDIENTS – 1 medium frozen sliced banana – 1 tsp peanut butter – 1 scoop chocolate whey protein powder – 1 cup unsweetened almond milk – about 4 or 5 ice cubes DIRECTIONS Blend all ingredients together in blender until smooth
INGREDIENTS – 1 ripe pear, sliced – 1 apple, pealed – 1 hand full of spinach – Juice from 1 lemon – tbsp of ginger shredded – 2.5 cups of water – 1 tsp of stevia (optional) DIRECTIONS Add all ingredients into a blender and blend until everything is liquified. Drink…
INGREDIENTS – FlatOut flat bread (4) – 1 pound ground turkey – Taco seasoning – Reduced fat shredded cheese (I like to use a mexican blend) – shredded lettuce – 1 large tomato diced – Non fat plain greek yogurt DIRECTIONS Pan fry ground turkey with taco seasoning, set aside. Place flatbread on…
