INGREDIENTS – Tilapia (if previously frozen, defrosted) – Old Bay Seasoning – Extra Virgin Olive Oil FOR TARTAR SAUCE – ~ 2 TBSP Mayo – ~ 1 TSP Spicy Mustard – ~ 1 TBSP Chunky Salsa (or relish if you prefer) – ~ 1/2 TSP Minced Garlic – ~ 1 TSP…
INGREDIENTS – Sweet potato, diced – Onion, diced (optional) – Tony’s Creole Seasoning (as much or as little as you’d like – to taste) – Extra Virgin Olive Oil DIRECTIONS Peel skin off the sweet potato and dice. Do the same with onion (I use about an 1/8 of an onion…
INGREDIENTS – Gluten free spaghetti noodles – 1 medium zucchini (and veggetti tool) – Grilled chicken (I get the Tyson ready grilled for a quick prep time) – Diced tomatoes (canned or fresh) – 1 jar pesto – Reduced fat feta DIRECTIONS While waiting on large pot of water to boil, shred…
INGREDIENTS – 1 medium frozen sliced banana – 1 tsp peanut butter – 1 scoop chocolate whey protein powder – 1 cup unsweetened almond milk – about 4 or 5 ice cubes DIRECTIONS Blend all ingredients together in blender until smooth
INGREDIENTS – 1 ripe pear, sliced – 1 apple, pealed – 1 hand full of spinach – Juice from 1 lemon – tbsp of ginger shredded – 2.5 cups of water – 1 tsp of stevia (optional) DIRECTIONS Add all ingredients into a blender and blend until everything is liquified. Drink…
INGREDIENTS – FlatOut flat bread (4) – 1 pound ground turkey – Taco seasoning – Reduced fat shredded cheese (I like to use a mexican blend) – shredded lettuce – 1 large tomato diced – Non fat plain greek yogurt DIRECTIONS Pan fry ground turkey with taco seasoning, set aside. Place flatbread on…
INGREDIENTS – Yogurt of your choice (I used Strawberry Greek Yogurt) -Blueberries -Strawberries DIRECTIONS Using a tooth pick, poke and dip blue berries into container of yogurt. Roll around until completely coated. Place on baking sheet. Repeat until desired about of berries are coated and on sheet. Then cut…
