pumpkin spice protein shake 1 pumpkin spice protein shake 2

We’re smack dab in the middl of Fall which means the majority of us are craving everything pumpkin!! Here is one of my go-to protein shakes this time of year 🙂


– 1-2 scoops of vanilla whey protein

– 1/2 cup pumpkin puree

– 2/3 cup unsweetened almost or coconut milk

– 1 banana (I like to keep sliced banana’s in my freezer for recipes like this)

– handful of ice

– 1/2 tsp pumpkin pie seasoning


Add all ingredients to your blender. Pulse a few times first to break up the ice and frozen bananas, then turn on high until smooth. Garish with more pumpkin pie seasoning (optional).

pumpkin spice protein shake 3 pumpkin spice protein shake 4

Hope you all are enjoying this beautiful season so far! I have a few more Fall recipes coming in the next few weeks!!


love MariaMurphy





Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.