PUMPKIN PROTEIN SHAKE

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We’re smack dab in the middl of Fall which means the majority of us are craving everything pumpkin!! Here is one of my go-to protein shakes this time of year đŸ™‚

INGREDIENTS :

– 1-2 scoops of vanilla whey protein

– 1/2 cup pumpkin puree

– 2/3 cup unsweetened almost or coconut milk

– 1 banana (I like to keep sliced banana’s in my freezer for recipes like this)

– handful of ice

– 1/2 tsp pumpkin pie seasoning

DIRECTIONS :

Add all ingredients to your blender. Pulse a few times first to break up the ice and frozen bananas, then turn on high until smooth. Garish with more pumpkin pie seasoning (optional).

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Hope you all are enjoying this beautiful season so far! I have a few more Fall recipes coming in the next few weeks!!

Thanks!

love MariaMurphy

 

 

 

 

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