CREAMED GARLIC CAULIFLOWER

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Here is the second part of this full meal!! If you’re on a diet or just watching what you eat, you might be trying to think of ways to cut carbs. Here is a great substitute for creamed potatoes!

INGREDIENTS :

– 1 bag of frozen cauliflower

– 1 tbsp of smart butter (or margarine, butter, what ever you prefer)

– 1 tsp garlic powder

– 1 tsp dried parsley

– 1/4 cup unsweetened original almond milk (or milk, coconut milk, again what ever you prefer)

– salt/pepper

– 1 tsp olive oil

DIRECTIONS :

Cook your cauliflower according to the directions on the bag (there are some that you can put in the microwave and steam directly in it’s packaging).

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Then put your cooked cauliflower in a blinder along with your butter, garlic powder, parsley, almond milk, and salt and pepper. Blend together until smooth.

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Pour in to a serving dish and place in the microwave to heat back up again (just needs about a minute). Then top with a little drizzle of olive oil.

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That’s it! Hope you enjoy!

love MariaMurphy

 

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